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We want to understand how social work can help improve older people's lives. -
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Your monthly catch-up on health and social care experiences, topics, and themes, and useful information. -
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Your monthly catch-up on health and social care experiences, topics, and themes, and useful information. -
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A specialist project that pulls together the support and how to access it when needed. -
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Information of support for those who feel isolated. Available support and services. -
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Part of our Walsall Together work -
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Our seasonal update contains service information and messages as well as what we have been up to and what you told us. -
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Healthwatch Walsall would like to know what is affecting you and your family, how you are/will be planning to manage and to find out what support you need? -
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The young person's communication project is aimed at young people aged 14-24 to find out their experiences and challenges in accessing health and social care services and whether young people are aware of alternative options for primary care services. We are conducting this survey to find out what barriers young people are faced with and what could help improve this for them. -
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Have you had an issue communicating with a professional? Have you had issues accessing health services? A campaign for and by young people in Walsall
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Your monthly catch-up on health and social care experiences, topics, and themes, and useful information. -
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Those eligible for the COVID-19 spring booster vaccine are:
People aged 75 and older
Residents in care homes for older people
Those aged 5 and over who have weakened immune systems.
If you are eligible for a spring booster, you will be contacted by the NHS by letter, text message or via the NHS App. Appointments can be booked via the National Booking System or NHS App, with first appointments available from Monday 17 April.
The last date you will be able to book a spring booster will be 29 June, with the last spring vaccinations on offer the following day, 30 June.
To book for yourself or a family member, go to www.nhs.uk/CovidVaccination , visit the NHS App, or call 119 for free. -
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The latest NHS data shows that a record number of people are waiting for care. However, our new research indicates that there is also a hidden waiting list, and more needs to be done to understand what it's like for people trying to get referred.
New NHS data indicates that over seven million people are on waiting lists for specialist clinical care or surgery.
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Here is our Spring Newsletter filled with information, updates, and messages from our partners. -
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Our Healthwatch Advisory Board - Public Meeting Minutes are now available. 18th April 2023. -
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A great presentation about the 'Care Navigation' service in Walsall. Thank you to Fiona Micheli for presenting about the service.
To learn about Walsall Care Navigation then click on 'Download' to see the presentation. -
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A great presentation about the 'Virtual Wards' service in Walsall. Thank you to Fiona Micheli for presenting about the service.
To learn about Walsall Virtual Wards then click on 'Download' to see the presentation. -
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A great presentation about the 'Bowel Cancer' awareness in Walsall. Thank you to Jo Barlow for presenting.
To learn about Bowel Caner awareness then click on 'Download' to see the presentation. -
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he launch of our Joint Forward Plan comes as the Black Country ICB and the ICS celebrate its one-year anniversaries. In the last 12 months, we have already achieved a great deal by working in partnership with organisations in the health and care sector. However, there is no question that this is a challenging time for health and care services, which is why our plan recognises the collective strength in working together to resolve our shared challenges and describes our ambition to improve quality and outcomes for people who use our services.
This plan is just the start of our journey and I look forward to working with you to bring it to life and make a real difference to the health of people in the Black Country.
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Yes, it will be on Tuesday 17th October from 11.00 am till 2.30 pm.
The meeting venue is Ryecroft Community Hub, 28 New Forest Rd, Walsall WS3 1TR.
This is an opportunity for you the public to meet the team and to find out the work we have been doing and are currently undertaking.
We will present our Annual Report 2022/2023 as well as give an update on our 2023/2024 work projects.
There will be guest speaker(s) and advice and information from support organisations. -
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If you do not have the power to make certain decisions, a lasting power of attorney keeps those decisions with the people you trust.
Start a conversation today.
#YourVoiceYourDecision @OPGGovUK
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People in the Black Country are being urged to think carefully about which health service they should use during next week’s industrial action.
Hospital consultants and junior doctors are expected to go on strike for 72 hours next week, from 7am on Monday 2 October until 7am on Thursday 5 October, which will affect NHS local services. All health and care partners in the Black Country are working together to prepare for the industrial action and are asking the public for their support.
Emergency care will be prioritised, and people are being reminded that 999 and emergency departments are still the right services if it is a life-saving emergency.
However, for anything that isn’t life-threatening, people are being urged to use 111 online as the first port of call for health needs. People can also call 111 for help, advice, and signposting to the most appropriate service.
Pharmacies, GP appointments, walk-in centres, minor injury units and urgent treatment centres will continue to be available during the industrial action and can help people with a range of injuries and illnesses. People with hospital appointments should continue to come forward for the care they need and do not need to call to check if appointments are going ahead. If appointments do need to be rearranged due to strike action, patients will be contacted directly.
The NHS is also asking the public to play their part by taking simple steps during industrial action to look after themselves, loved ones and checking in on vulnerable family members and neighbours. Dr Ananta Dave, Chief Medical Officer for the NHS Black Country Integrated Care Board, said: “Demand for NHS services remains high, and we expect them to remain busy and under increased pressure during the strike action taking place next week.
“Our priority is to continue to provide safe care for those who need it during the strike action,
however, it’s vital that people choose services wisely over this period.
“If you need medical help or advice, or you’re unsure what to do, you should contact NHS 111 online in the first instance, and they will direct you to the most appropriate service for advice or treatment. This could include your local pharmacy, GP or a local urgent treatment centre. “By ensuring you choose the most appropriate service, this will help NHS services to manage demand and ensure A&E departments can focus on treating people with serious and lifethreatening conditions.”
Dr Mark Anderson, Chief Medical Officer at Sandwell and West Birmingham NHS Trust, said:
“The strike action planned for next week will bring substantial challenges to the local NHS,
particularly hospital services.
“Patients who have a planned hospital operation, outpatient clinics or procedures should attend
as usual unless they hear from their NHS Trust to advise otherwise. “By ensuring you choose the most appropriate service, this will help NHS services to manage demand and ensure A&E departments can focus on treating people with serious and life-threatening conditions. “We’d like to thank all NHS colleagues who are working tirelessly to keep services running over the industrial action.”
NHS 111 can help if you have an urgent medical problem and you’re not sure what to do. You can contact the service online or by calling 111, 24 hours a day, 7 days a week. Pharmacists can also offer expert advice on lots of common conditions such as coughs, colds, aches, and pains. To find your local pharmacy, visit the NHS website.
People should only call 999 if it is a medical emergency. -
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On Tuesday 12th October 2023, we're launching a new clinic at the Clock Tower in the Walsall Arboretum. You'll still be able to have online therapy if you'd like, but if you prefer face-to-face therapy, come to our new centre. Unsure of where we are, we're based in the corner of the Arboretum on the main crossroad in Walsall (Clock Tower, Arboretum, Lichfield Street, Walsall, WS4 2DU). -
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The presentation slides from our Annual Public Meeting held on the 17th of October 2023 are now available to download. -
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October is World Menopause Month, and October 18th celebrated as World Menopause Awareness Day, with the focus this year on cardiovascular health. Established in 2009 by the International Menopause Society in collaboration with the World Health Organization (WHO), World Menopause Month aims to raise awareness of the menopause and the possible associated health issues, whilst promoting support options available to improve the health and wellbeing of those navigating the menopause transition.
To show our support to colleagues experiencing menopause, Healthwatch Walsall , delivered by Engaging Communities Solutions (ECS), is a signatory of the Workplace Menopause pledge:
World Menopause Day 2023
World Menopause Day is held each year on 18 October to raise awareness, break the stigma and highlight the support available for improving health and wellbeing for those experiencing menopause.
Menopause is not just a gender or age issue; it is an organisational issue which can impact colleagues both directly or indirectly. Awareness around this topic is key to reducing the stigma attached to menopause and encouraging people to talk more openly about it
The theme for World Menopause Day 2023 is cardiovascular disease. The link between reproductive factors and cardiovascular disease is another important aspect of menopause that women need to be aware of.
Researchers have recently discovered that a woman's reproductive experiences (including menstruation, pregnancy, any breast cancer treatments, and menopause) can affect the chances of developing cardiovascular disease later in life. Awareness of this can help determine an individual's risk.
The International Menopause Society has a range of resources available to support this year’s theme, available in different languages.
At Healthwatch Walsall, we are proud to be a signatory of the Workplace Menopause Pledge, showing that we will provide support, information and resources to our colleagues experiencing menopause.
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People in the Black Country are being reminded of the possible signs and symptoms of cancer, and the importance of getting checked out by their GP.
Finding cancer early means it’s easier to treat, which is why being aware of the general signs and symptoms of cancer is important.
Some common signs and symptoms of cancer include:
• persistent tummy trouble or a persistent change in bowel habit such as constipation or
diarrhoea
• blood in your poo
• blood in your pee even just once
• unexpected or unexplained bleeding
• unexplained persistent pain
• an unexplained lump
• a persistent cough for three weeks or more (that isn’t COVID 19)
• weight loss that is not explained by a change in your diet or lifestyle
• a new mole or changes to a mole.
It’s probably nothing serious, but if you experience any of the above signs or symptoms, it is
important that you see your doctor and have your symptoms checked out.
The NHS has created a video with a local GP to highlight the importance of coming forward if you have any cancer symptoms that are worrying you. You can watch the video on YouTube Click on Pink button..
Dr Gurpreet Rakhra, a local GP in the Black Country, said: “It’s really important to raise awareness of the possible signs and symptoms of cancer and encourage people to get any symptoms that are concerning them checked out.
“You are not wasting anyone's time, and if it isn't serious, your mind will be put at ease. But if it is cancer, early diagnosis can make all the difference. The sooner cancer is detected, the better the chances of successful treatment.
“If you notice any unusual change in your body that will not go away or you have noticed something that could be a sign of cancer, please book an appointment to see your GP as soon as possible, even if you’ve recently had screening or if your due screening.”
For more information on cancer symptoms, visit the NHS website.
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Thank you to those who attended our Annual Public Meeting.
But now we need your assistance. Start the conversation... -
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Pop-up COVID-19 and flu vaccination clinics have been set up in the Black Country with British Sign Language (BSL) support available for those who need it. The community pop-up clinics are being hosted at a range of locations in Wolverhampton, Dudley, Walsall and Sandwell, with no appointment necessary.
A number of the clinics will be fully supported by a BSL interpreter, providing support for the deaf community who want to come forward for a winter vaccination.
Anyone aged 18 and over who is eligible for an autumn COVID-19 or flu vaccine is invited to come forward.
Those eligible for both winter vaccines include people aged 65 and over, those that are pregnant, adults and children (aged six months and above) with certain health conditions, care home residents, frontline health and social care staff, unpaid carers and household contacts of people with a weakened immune system.
BSL interpreters will be available at the following pop-up clinics over the next few weeks:
• Morrisons, Holyhead Road, Wednesbury, WS107BD, Thursday 2 November, 10am2pm
• Tesco, Brownhills, Walsall, WS8 6DZ, Monday 6 November, 9am-1pm
• The Square, New Invention, Willenhall, WV12 5EA, Wednesday 8 November, 10am2pm
• Park Village Education Centre, Cannock Road, WV10 0RA, Tuesday 14 November,
1pm-7pm
• Dudley Market Place, High Street, DY11PQ, Friday 17 November, 9am-1pm
Sally Roberts, Chief Nursing Officer for the NHS Black Country Integrated Care Board, said: “Having a flu and/or COVID-19 jab can help make sure you and those you care for are well protected during the winter months and beyond.
“Our pop-up clinics are a great way for those eligible for a flu or autumn COVID-19 vaccine to get vaccinated at a time and location that suits them, with no appointment necessary. “However, it’s important that they are accessible and inclusive as possible to ensure our communities feel supported to come forward for a vaccination, which is why we have also set up dedicated clinics which will have a BSL interpreter on site to support for BSL users.
“If anyone is hesitant about the vaccine or has any questions, the clinics are an opportunity to speak to experts from the NHS in a private and confidential environment, so please do pop along even if it’s just to have a conversation.” Christopher Beech, Project Development Manager at Zebra Access, a deaf-led charity in Wolverhampton, said: “It is well documented that Deaf, Deafblind, Hard of Hearing and Deafened people are more likely to suffer from ill health due to lack of communication access to Health services and provisions.
“Therefore, it is fantastic to see the planned pop-up vaccination clinic providing BSL access during November across different sites for this marginalised group as we approach the winter season.”
In addition to the pop-up clinics, eligible people can book their autumn COVID-19 vaccine online
via the National Booking System, or by calling 119.
Calls to 119 are free from mobiles and landlines and the booking service provides support in 200 different languages. Those who have difficulties communicating or hearing, or are a BSL user can use textphone 18001 or the NHS 119 British Sign Language (BSL) interpreter service Flu vaccinations are also available at a range of community pharmacies. To find a pharmacy near you visit the NHS website. -
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Dental services across the West Midlands are commissioned by the Office of the West Midlands, on behalf of NHS Birmingham and Solihull Integrated Care Board (ICB) and NHS Black Country ICB.
We want to know what’s important to you when accessing orthodontic treatment. Whether you’ve recently had orthodontic treatment, or simply want your voice heard, your input is vital for helping us shape how these services are provided in the future.
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To help focus our work projects for 2024/25. We need you, the Walsall public, to take part and answer a small number of questions. What you say could help reshape services to improve the service user experiences in the future. Make a difference today! -
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A new state-of-the-art £12.3 million medical centre in Walsall has now opened its doors to patients.
Located on Hatherton Street, the new medical centre brings together four existing GP practices into one modern, purpose-built facility.
The Limes Medical Centre, Lichfield Street Surgery and Sycamore House Medical Centre have now merged as one practice, Umbrella Medical, and will be located in the centre alongside Saddlers surgery.
By coming together, the two surgeries will offer a greater variety of services to its 27,000 patients, reduce waiting times for patients and provide access to medical specialists. Designed by Gould Singleton Architects, the centre will provide treatment rooms, consulting rooms and meeting rooms. In addition, there will be an on-site pharmacy, as well as 110 on-site parking spaces.
Dr Martin Stevens, Senior GP Partner at Umbrella Medical, said: “We are delighted to finally open our long awaited medical centre. Over 90% of our patient consultations are face to face and our existing surgeries are full to capacity. Our new surgery gives us more consulting and treatment rooms allowing us to see more patients. We will also be able to provide an improved range of services with access to a bigger choice of clinicians.
“The centre is bright and airy, and provides a pleasant and comfortable environment for patients, visitors and staff. There are significantly improved facilities for patients with disabilities or limited mobility, and for children.
“I would like to thank our Patient Representation Group for all the help and support they have
offered along the way.”
Sarb Basi, Director of Primary Care for the NHS Black Country Integrated Care Board, said: “We’re really pleased to be supporting this long-awaited project at a time when demand for GP appointments is greater than ever.
“The opening of this state-of-the art medical centre is an important development for the local community, providing much-needed extra space and additional modern facilities for both patients and staff.
“It will also allow the practices to meet the growth in patient demand as well as offer additional care to the benefit of patients and help us to integrate with wider health services in the area.”
Midlands-based construction company Speller Metcalfe was responsible for building the state-of-the-art facility to meet the sustainable BREEAM Excellent standards. This means that the medical centre meets a number of sustainable standards including energy, waste, pollution, materials and management.
Rob Lashford, Divisional Director for Speller Metcalfe said: “We are delighted to see the completion of this new medical centre for the residents of Walsall. “As a local contractor, we know the difference these improved facilities will make to the provision of healthcare in the area.”
Walsall is in the middle of a £1.5billion transformation with numerous projects currently underway to improve connectivity, increase jobs and housing and provide new business opportunities. The completion of Hatherton Medical Centre is one of many exciting developments that will improve services and quality of life for Walsall people.
Councillor Gary Flint, Portfolio Holder for Wellbeing, Leisure and Public Spaces, said: “The new state of the art Hatherton Medical Centre will be an asset to the borough, serving the community from a central and well-connected location.
“It’s especially exciting to hear that the facility meets the sustainable BREEAM Excellent standards and helps us to move towards our target of achieving net zero carbon emissions by 2050. The facilities available at the centre will make a huge difference to healthcare services for Walsall people and I am delighted to see the completion of the project. -
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The NHS is urging anyone eligible for an autumn COVID-19 vaccination to book an appointment now.
The autumn COVID-19 vaccination programme started in September, with eligible people invited to come forward and book an appointment via the National Booking System or by calling 119.
Following advice from the UK Health Security Agency (UKHSA), those eligible for an autumn COVID-19 vaccine have until Friday 15 December to book an appointment. After this date, vaccinations will only be available at selected locations on a walk-in basis.
People eligible for an autumn COVID-19 vaccine include:
• those aged 65 and over
• those that are pregnant
• adults and children (aged six months and above) with certain health conditions
• care home residents
• frontline health and social care staff
• unpaid carers
• household contacts of people with a weakened immune system
If you’re unsure if your eligible for a vaccine, you can check the NHS website here.
Sally Roberts, Chief Nursing Officer for the NHS Black Country Integrated Care Board, said: “Our winter vaccination programme has seen almost 150,000 eligible people receive their autumn COVID-19 booster vaccine, which is fantastic.
“Vaccination remains our best defence against COVID-19 and is the best way to protect yourself, your friends and family, which is particularly important as we approach the winter months.
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Parents and carers of children in the Black Country are being reminded of the importance of routine childhood vaccinations.
Childhood vaccinations are safe and effective and are essential for the prevention of several serious diseases.
In the UK, the childhood vaccination programme is highly successful and has resulted in many common and sometimes fatal diseases, such as measles and polio, becoming rare. These infectious diseases, however, have not gone away.
The following vaccines are routinely offered to all children aged 2 months to 16 years:
• Human Papillomavirus (HPV) Vaccine: Protects against HPV, a common sexually transmitted infection that can lead to cervical, anal, and other types of cancers. The vaccine is recommended for both boys and girls between the ages of 11 and 13.
• DTP Vaccine: Provides protection against diphtheria, tetanus, and pertussis (whooping cough). These diseases can cause severe complications and even death. The DTP vaccine is typically administered in several doses throughout childhood.
• MMR Vaccine: Protects against measles, mumps, and rubella. Measles, in particular, is highly contagious and can lead to serious complications. The MMR vaccine is usually given in two doses, with the first dose administered around the age of 12-15 months and the second dose between 4-6 years.
• Meningitis Vaccine: Guards against meningococcal disease, a severe infection that can cause meningitis and blood poisoning. The vaccine is recommended for adolescents and young adults, particularly those starting university or college.
Dr Fiona Rose, local GP and Clinical Director for Quality and Safety for the NHS Black Country Integrated Care Board (ICB), said: “Routine vaccinations play a huge part in protecting you, your child, and the community against a range of unpleasant and often serious childhood diseases. -
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Packed full of interesting information, updates, get involved options, and messages from our partners. -
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We will be closed on the 25th, 26th and 27th of December. And the 1st of January 2024. -
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Parents across the Black Country are being urged to make sure children are up to date with their measles, mumps and rubella (MMR) jab, following an increase in measles in the West Midlands.
Measles is a highly infectious disease which can lead to serious complications such as severe lung infections and inflammation of the brain. It also damages and suppresses the whole immune system, meaning children can be left much more susceptible to catching other illnesses.
It can spread quickly among communities, such as schools and nurseries, if children have not had two dose the MMR vaccine.
Symptoms of measles include:
• high temperature
• runny or blocked nose
• sneezing
• cough
• red, sore, watery eyes
• rash, which usually appears a few days after cold-like symptoms (sometimes it starts around the ears before spreading to the rest of the body).
All children are invited for their first MMR vaccine on the NHS when they turn one. The second dose is given when they reach three years and four months of age. Having two doses of the vaccine provides the best protection against MMR.
Adults and older children can also be vaccinated at any age if they have not been fully vaccinated before and are being encouraged to come forward if they haven’t had two doses.
The NHS has created a video of a local infection prevention nurse sharing the symptoms of measles to look out for and the ways to keep your child safe with the MMR vaccine.
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With the start of the new school term and the continuing rise in measles cases across the West Midlands, parents and carers in Walsall are being urged to ensure their children are up to date with their vaccinations such as MMR (measles, mumps and rubella) as soon as possible. -
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Useful information and support -
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The Dementia Needs Assessment is being developed by Walsall Council in partnership with the NHS Black Country Integrated Care Board (ICB). The aim is to understand the needs of Walsall residents with Dementia and those caring, supporting or working with them.
A community survey is currently live for anyone who has contact with the public as part of their work or volunteering role in the community. Responses will help the Council and the ICB understand resident needs, whether services are meeting these needs, gaps in support, areas for improvement, and information, knowledge, and training needs.
The Council would like to hear from anyone who comes into contact or support people with dementia. For example, libraries, community services, places of worship, carers support and dementia care. The survey takes approximately 10 minutes to complete and can be completed by going to the survey page for Dementia Needs Assessment 2023: Community Survey. Alternatively you can scan the barcode in the attached poster.
For more information or to request the survey in an alternative format, please
email MWwalsall@walsall.gov.uk. -
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In June 2023, the NHS Black Country Integrated Care Board (ICB) published the local NHS Joint Forward Plan, describing how NHS organisations in the Black Country will work together with other partners, including Local Authorities and the community and voluntary sector, to arrange and provide services to meet the needs of local people.
The following five priority areas were set out in the plan:
Priority 1- Improving access and quality of services
Priority 2- Community where possible – hospital where necessary
Priority 3- Preventing ill health and tackling health inequalities
Priority 4- Giving people the best start in life
Priority 5- Best place to work.
With the second year approaching, the plan has been updated and a sixth priority - ‘fit for the future’ - has been added. This is to recognise that the Black Country health system needs to change the way it works to embrace the opportunities and meet the challenges it faces. -
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Ideas Made Real is for young people aged 16-24 to turn their social action projects and community ideas into reality. Each successful young person will receive an award of up to £8,000 and expert support from United By 2022’s youth team to bring their project to life. Whether it's addressing homelessness, promoting mental
health awareness, or improving their surroundings, Ideas Made Real is designed by young people, for young people. Ideas Made Real is part of our GEN22 programme and last year’s projects won a national award.
To celebrate the West Midlands turning 50 this year, Ideas Made Real will hand the reins over to young people to create lasting impacts in their neighbourhood, their community and their home. If you have ever felt that no-one is doing anything about an issue that you care about, then this is for you. Previous participants say that Ideas Made Real made them feel confident and connected, and proud they made a difference for a community important to them, or in the place they call home. -
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Ahead of World Asthma Day (Tuesday 7 May), people in the Black Country are being reminded of the signs and symptoms of asthma.
World Asthma Day is organised by the Global Initiative for Asthma (GINA), which aims to improve asthma awareness and care. This year’s theme is ‘Asthma Education Empowers’ and focuses on the importance of empowering people with asthma with the appropriate education to manage their condition and to recognise when to seek medical help.
Asthma is a common lung condition that causes breathing difficulties. It affects people of all ages and often starts in childhood, although it can also develop for the first time in adults.
The main symptoms are a whistling or wheezing sound when breathing, a feeling of breathlessness, a tight chest and coughing. The symptoms tend to vary and can sometimes get worse - this is commonly known as an asthma attack.
The NHS has created a video of a local GP sharing important tips of how to recognise an asthma attack, particularly in children, which can be viewed on YouTube.
Dr Atul Gulati, Clinical Director Respiratory Medicine at The Royal Wolverhampton NHS Trust, said: “World Asthma Day provides the perfect opportunity to raise awareness of asthma including the signs and symptoms to look out for and the importance of seeking help.
“Everyone’s asthma is different, and people may have several triggers. Some of the most common triggers include having a cold or flu, exposure to air pollution, tobacco smoke, house dust mites, animal fur, or grass and tree pollen.
“Whilst the severity of symptoms varies from person to person, asthma is a serious condition so it’s really important that you don’t ignore symptoms and seek medical advice straight away if you’re concerned.”
To help raise awareness of asthma management in children, the NHS Black Country Integrated Care Board (ICB) has also launched its Asthma Friendly Schools initiative which encourages all schools in the Black Country to welcome children with asthma and support them to proactively manage their asthma, both at home and school, so they don’t miss out.
Lisa Cummings, Queens Nurse and Asthma Practitioner in the Children and Young People’s Asthma Team for the NHS Black Country ICB, said: “Asthma is a common but very serious, and sometimes life-threatening, medical condition which affects one in 11 children in the UK.
“We know that asthma that is poorly controlled can not only impact physical health but also psychological health and educational attainment, and so our aim is to ensure that every child with asthma can go to school and fully participate in all elements of school life.
“Our Asthma Friendly School programme recognises the important role that schools play in the health and wellbeing of children, which is why we are encouraging all local schools in the Black Country to take part. The initiative aims to improve the care of pupils with asthma by raising awareness through information, training and support for school staff, as well as pupils, parents and carers.”
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This May Measure Month (MMM), eligible people in the Black Country are being reminded to visit their local pharmacy for a blood pressure check.
Led by the International Society of Hypertension, MMM is an annual global screening campaign which aims to educate people on the importance of having their blood pressure checked regularly, as raised blood pressure is the number one cause of preventable death worldwide.
High blood pressure, also known as hypertension, is a serious condition where your heart is made to consistently work harder to pump blood around your body.
It often has no symptoms and can increase your risk of a number of serious and potentially lifethreatening conditions such as heart disease, heart attack, stroke, heart failure, kidney disease and dementia.
People who might be more at risk of having high blood pressure include those who:
• are overweight
• do not do enough exercise
• drink too much alcohol or coffee (or other caffeine-based drinks)
• smoke
• have a lot of stress
• eat too much salt and not enough fruit or vegetables
• are over 65 years old
• are of Black African or Black Caribbean descent.
All adults over 40 years old are advised to have their blood pressure checked at least every five years.
In the Black Country it is estimated there are around 75,000 people with undiagnosed hypertension and so the NHS is reminding people aged 40 and over who haven’t had a blood pressure check in the last six months to come forward.
Dr Sunil Nadar, Clinical Lead Cardiologist at The Dudley Group NHS Foundation Trust and MMM National Lead for England, said: “High blood pressure rarely has any symptoms which is why it is called the ‘silent killer’. It can significantly raise your risk of a life-threatening heart attack, heart failure, or stroke, and the only way to know you have the condition is to get your blood pressure measured.
“High blood pressure can often be prevented or reduced by eating healthily (especially reducing salt in the diet), maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking. Some people with high blood pressure will also need to take one or more medicines to stop their blood pressure getting too high – what works best is different for each person.
“Checking your blood pressure is quick, simple and painless, and it could save your life. So, if you don’t know what your blood pressure is, May is the time to find out.” Selected community pharmacies across the Black Country offer a free blood pressure check service for people aged 40 and over with no previous history of high blood pressure. You can find a pharmacy that offers free blood pressure checks near you on the NHS website.
Stephen Noble, local pharmacist and Chief Officer of the Community Pharmacy Dudley, said: “May Measure Month is a great opportunity for raise awareness of high blood pressure and the importance of having a blood pressure check.
“If you’re aged 40 and over and you’re not already being monitored by a doctor, you can quickly and easily get your blood pressure checked by going into your local pharmacy. It’s a free, simple and non-invasive test, conducted in privacy, and you don’t need to book in advance.
“Depending on the result, the pharmacist might give you advice to support healthy living, give you a blood pressure monitor to take home with you and return later, or advise you to see a GP. Your blood pressure readings are also sent to your GP so your health records can be updated.”