NHS advice during hot weather

News - 30 July 2024

The NHS has issued important guidance as temperatures climb this week.

The Met Office, in conjunction with the UK Health Security Agency (UKHSA), has issued a yellow heat alert as temperatures are set to rise this week, with people advised to take extra care in the hot weather.

Over the next few days temperatures across the Black Country could reach up to 27 degrees Celsius, with the yellow alert in place from today (Monday 29 July) until Friday 2 August.

Dr Ananta Dave, Chief Medical Officer for the NHS Black Country Integrated Care Board, said: “While many people will enjoy the increase in temperature, spells of hot weather can cause some people to become unwell through overheating, heat exhaustion and heatstroke. Older people, those with underlying health conditions, and babies and young children are more likely to be unwell from hot weather because their bodies are less able to regulate temperature.

“To stay safe in the heat, be sure to drink plenty of cold drinks, take cool baths or showers and wear light coloured and loose clothing. Try to stay out of the sun between 11am-3pm and avoid alcohol and exercise as this will prevent dehydration.

“If someone has heat exhaustion, move them to a cool place and get them to lie down with their feet raised slightly. Ensure they drink plenty of water and cool their skin with cold water and fan them. They should start to cool down and feel better within 30 minutes.

“If you have friends, family, or neighbours who you know are more vulnerable to the effects of hot weather, it is important you check in on them and ensure they are aware of the forecasts and are following the necessary health advice.

“By taking these precautions, you can enjoy the nice weather and importantly, stay safe.”

If you, or others, start to feel unwell, move out of the heat immediately and drink some water to
rehydrate. If you feel dizzy, weak, or have a headache and intense thirst, visit NHS 111 online
or call 111 for more advice.

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Ask your pharmacist for health advice

This Ask Your Pharmacist Week (4-11 November), people in the Black Country are being reminded to speak to their local pharmacist for any health advice this winter.

Ask Your Pharmacist Week is an annual initiative organised by the National Pharmacy Association, which aims to raise awareness of the full range of services on offer in pharmacies.

This year’s theme is ‘professional and convenient healthcare, from your local pharmacy team’, highlighting the skills and knowledge of community pharmacists and the wider pharmacy team, and their track record of safely delivering clinical services.

At a time when the NHS is preparing for what is expected to be a challenging winter, people are being reminded of this vital line of support that is available in their local pharmacy.

Patients can also get treatment for seven common conditions directly from their local pharmacy, without the need to visit a GP. The Pharmacy First service enables pharmacists to offer advice to patients and supply NHS medicines (including antibiotics), where clinically appropriate, for:
• Sinusitis (aged 12 years and over)
• Sore throat (aged 5 years and over)
• Earache (aged 1 year to 17 years)
• Infected insect bite (aged 1 year and over)
• Impetigo - a bacterial skin infection (aged 1 year and over)
• Shingles (aged 18 years and over)
• Uncomplicated urinary tract infections in women (women aged 16 years to 64 years).

If you have symptoms that suggest you may have one of these conditions, you can walk into a pharmacy and be offered a consultation with the pharmacist. Should the pharmacy team be unable to help, you will be directed to your GP surgery or A&E as appropriate.

The NHS has created a video with local pharmacist, Salman Ahmad, talking about the Pharmacy First scheme.

Salman said: “Ask Your Pharmacist Week is a great opportunity for us to highlight the important
role pharmacists play in helping people to stay well, especially as we head into the winter
months.
“As experts in medicine, pharmacists can help you with almost any health concerns you may have, whether that's providing treatment on the spot or signposting you to the right alternative NHS service.

“And, with the new Pharmacy First scheme, community pharmacists can now supply prescription-only medicines where clinically appropriate to help with seven common health conditions which would previously have required a GP appointment.

“It’s vital that people seek medical advice in order to stay safe and well so please don’t wait for minor illnesses to get worse – think pharmacy first and visit your local pharmacy today.”
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Protect your child against flu this winter

Parents and carers in the Black Country are being encouraged to get their children vaccinated against flu this winter.

The flu vaccination provides vital protection to prevent children from developing serious illnesses and ending up in hospital during the busy winter months.

Children eligible for a flu vaccine include:
• all children aged two or three years on 31 August 2024
• primary school aged children (from Reception to Year 6)
• secondary school aged children (from Year 7 to Year 11)
• all children in clinical risk groups aged from six months to less than 18 years.

Children aged two and three years, as well as those with long-term health conditions, will be able to get their flu vaccine at their GP practice. School children can get the flu vaccine at school through their school’s vaccination programme.

School aged children, from Reception to Year 11, who haven’t been able to get their flu vaccine at school, can also get their flu vaccine at catch-up clinics that are being hosted across the Black Country. There are a number of clinics being hosted during October half term and throughout November. Please visit the NHS Black Country Integrated Care Board (ICB) website for more information.

Sally Roberts, Chief Nursing Officer for the NHS Black Country ICB, said: “Children can catch
and spread flu easily, particularly in nursery and school settings.

“The flu vaccine is safe and effective, and most children will receive the vaccine through a nasal spray into each nostril. It is quick and painless and is the best available protection for children against flu. It also helps protect others who are at higher risk of getting seriously ill from flu, such as babies, anyone who's pregnant and older people.

“With flu season nearly here, now is the time to schedule your child’s vaccination to ensure they are protected as soon as possible. If your child has missed out on their vaccination in school, or you'd rather take them to a clinic, please book an appointment at one of the catch-up clinics being held in the Black Country over the coming weeks.”

Children who cannot have pork gelatine in medical products will be offered an injection instead of the nasal vaccine.
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