Self Care Management information

Advice and Information - 11 January 2024

By taking part, you will:
• Gain/extend knowledge about how to live with your condition
• Feel confident and more in control of your life
• Manage your condition and treatment together with healthcare professionals
• Be realistic about the impact of your condition on yourself and your family
• Use your new skills and knowledge to improve your quality of life
• Meet others who share similar experiences

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Order repeat prescriptions ahead of spring bank holiday

People in the Black Country are being reminded to order any repeat prescriptions they may need ahead of the spring bank holiday (Monday 27 May).

GP practices and pharmacies will have limited opening hours over the bank holiday weekend, making it more challenging for people to access medicines at short notice and may lead to a delay in getting your medication.

Every bank holiday, NHS 111 sees an increase in people getting in touch about repeat prescriptions. Waiting and using emergency or urgent services over the spring bank holiday puts added pressure on already busy services.

To avoid this and to ensure health is not put at any unnecessary risk, people are being asked to submit any repeat prescriptions that are due for renewal by Friday 17 May to make sure there is enough time for them to be processed and dispensed.

Dr Ananta Dave, Chief Medical Officer for the NHS Black Country Integrated Care Board, said: “The time leading up to a bank holiday weekend can be busy for the NHS. By ordering medicines as soon as possible, it allows enough time for it to be processed and dispensed and helps avoid a last-minute rush. “If you take any medicine on a regular basis to help manage a long-term condition such as high blood pressure, diabetes, or asthma, now is the time to check that you have enough medication left to last you over the upcoming spring bank holiday. “Keeping your medicine cabinets stocked, knowing when your GP practice is open, and planning for repeat prescriptions that are due will ensure you can make the most of the long weekend. “The easiest way to order repeat prescriptions is via the NHS App or through your GP practice website. If you do not have access to GP online services, you can phone your GP practice to order prescriptions.”

Most repeat medication requests can be made online, via local practice websites or through the NHS App. People who do not use the internet can approach their practice to access their prescriptions.

If people feel unwell over the bank holiday weekend, but it’s not life threatening, they can contact NHS 111 online at 111.nhs.uk or by calling 111.

NHS 111 can help direct people to the most appropriate local health service if they aren’t sure where to go – this could include an out of hours GP, a pharmacy, a local NHS walk-in centre, ora hospital accident & emergency (A&E) department.

Urgent and emergency care services will also be open as normal over the long weekend. People should only call 999 or attend A&E services in the event of an emergency.
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Get your blood pressure checked

This May Measure Month (MMM), eligible people in the Black Country are being reminded to visit their local pharmacy for a blood pressure check.

Led by the International Society of Hypertension, MMM is an annual global screening campaign which aims to educate people on the importance of having their blood pressure checked regularly, as raised blood pressure is the number one cause of preventable death worldwide.

High blood pressure, also known as hypertension, is a serious condition where your heart is made to consistently work harder to pump blood around your body.

It often has no symptoms and can increase your risk of a number of serious and potentially lifethreatening conditions such as heart disease, heart attack, stroke, heart failure, kidney disease and dementia.

People who might be more at risk of having high blood pressure include those who:
• are overweight
• do not do enough exercise
• drink too much alcohol or coffee (or other caffeine-based drinks)
• smoke
• have a lot of stress
• eat too much salt and not enough fruit or vegetables
• are over 65 years old
• are of Black African or Black Caribbean descent.

All adults over 40 years old are advised to have their blood pressure checked at least every five years.
In the Black Country it is estimated there are around 75,000 people with undiagnosed hypertension and so the NHS is reminding people aged 40 and over who haven’t had a blood pressure check in the last six months to come forward.

Dr Sunil Nadar, Clinical Lead Cardiologist at The Dudley Group NHS Foundation Trust and MMM National Lead for England, said: “High blood pressure rarely has any symptoms which is why it is called the ‘silent killer’. It can significantly raise your risk of a life-threatening heart attack, heart failure, or stroke, and the only way to know you have the condition is to get your blood pressure measured.

“High blood pressure can often be prevented or reduced by eating healthily (especially reducing salt in the diet), maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking. Some people with high blood pressure will also need to take one or more medicines to stop their blood pressure getting too high – what works best is different for each person.

“Checking your blood pressure is quick, simple and painless, and it could save your life. So, if you don’t know what your blood pressure is, May is the time to find out.” Selected community pharmacies across the Black Country offer a free blood pressure check service for people aged 40 and over with no previous history of high blood pressure. You can find a pharmacy that offers free blood pressure checks near you on the NHS website.
Stephen Noble, local pharmacist and Chief Officer of the Community Pharmacy Dudley, said: “May Measure Month is a great opportunity for raise awareness of high blood pressure and the importance of having a blood pressure check.

“If you’re aged 40 and over and you’re not already being monitored by a doctor, you can quickly and easily get your blood pressure checked by going into your local pharmacy. It’s a free, simple and non-invasive test, conducted in privacy, and you don’t need to book in advance.

“Depending on the result, the pharmacist might give you advice to support healthy living, give you a blood pressure monitor to take home with you and return later, or advise you to see a GP. Your blood pressure readings are also sent to your GP so your health records can be updated.”
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Pop-up spring COVID-19 vaccination clinics in the Black Country

Pop-up clinics have been set up in the Black Country to encourage eligible people to come forward for a spring COVID-19 vaccine.

Following advice from the Joint Committee on Vaccination and Immunisation (JCVI), this spring’s eligible groups include:
• adults aged 75 years and over by June 30
• residents in care homes for older adults
• those aged six months and over who have a weakened immune system.
The pop-up clinics are being hosted at a range of locations across the Black Country, with no appointment necessary. Anyone aged 18 and over who is eligible for a spring vaccine is encouraged to come forward as soon as possible.

Walk in vaccines will be available at the following locations over the next few weeks:
Wolverhampton
• Bilston Market Pinfold Street, WV14 0DN, Monday 29 April, 8am-2pm
• Phoenix Park, Dudley Road, WV2 3J, Wednesday 8 May, 9am-3pm

Walsall
• Tesco, Silver Street, Brownhills, WS8 6DZ, Monday 29 April, 9am-3pm
• Morrisons, Middle Piece Way, Willenhall, WV13 1QG, Wednesday 1 May, 9am-3pm
• Walsall Town Centre, Lower Hall Lane, St Matthews Quarter, WS1 1PU, Saturday 4
May, 10am-4pm
• Aldridge Community Centre, Middlemore Lane, WS9 8AN, Tuesday 7th May,10am-2pm

Sandwell
• Tesco, 46 New Square, West Bromwich, B70 7PR
o Thursday 2 May, 9am-3pm
o Sunday 5 May, 10am-3pm
• Morrisons, 239 Holyhead Rd, Wednesbury, WS10 7BD, Tuesday 7th May, 9am-3pm

Dudley
• Dudley Market Place High Street, DY1 1PQ
o Friday 26 April, 9am-2pm
o Friday 3 May, 9am-2pm
• Mary Stevens Park, Heath Lane, Stourbridge, DY8 2AA, Saturday 27 April, 10am-2pm
• Tesco, Fox Oak Street, Cradley Heath, B64 5DF, Tuesday 30 April, 9am-3pm

The clinics will be running until the end of June. More dates and locations can be found on the NHS Black Country Integrated Care Board’s (ICBs) website.

Sally Roberts, Chief Nursing Officer for the NHS Black Country ICB, said: “Our pop-up clinics
are a great way for those eligible for a spring COVID-19 vaccine to get vaccinated at a time and
location that suits them, with no appointment necessary.

“Having the spring COVID-19 vaccine helps vulnerable people, including the elderly and
those with weakened immune systems, to maintain a high level of protection and helps prevent
them from becoming seriously ill or needing treatment in hospital.

“You don’t need to wait to be invited if you’re eligible, just come forward as soon as you can.”

In addition to the pop-up clinics, spring COVID-19 vaccinations are available at a number of community pharmacies and other vaccine sites across the Black Country. You can find your nearest site or book online via the National Booking System, or by calling 119.

For more information about the spring COVID-19 vaccine, visit the NHS website.
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